Diet and Nutrition is basically the sum of all food consumed by a person. The word “diet” often relates to a more specific intake of foods that are ideal for maintaining a healthy body weight.
Sports nutrition is a more specific area in that it refers to the consumption of foods needed to improve athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming).
Sports Nutrition also focuses its studies on hydration and the quantity of fluids and food taken by an athlete. In addition, it deals with the consumption of nutrients such as vitamins, minerals, supplements and organic substances that include carbohydrates, proteins and fats.
Proper nutrition requires ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein, and fat.
Dietary habits and choices play a significant role in the quality of life, health and longevity. Nutrition deficiency can put the body at risk of disease, while an improper diet (ex. excessive sodium or sugar) can trigger high blood pressure or diabetes.
Nutrition Doesn’t Have To Be Expensive If you are on both a budget and a diet, don’t fret. Eating well doesn’t have to be expensive. In fact, some of the healthiest foods can be grown from home easily or, if you don’t’ have a garden, bought cheap from a farmers market. Here are a few … Read more
Foods That Build Muscle Part 1 When it comes to building a lean muscular physique, focusing only on gym time will not serve you. While workouts are essential, what you put into your body to fuel these intense training sessions is equally important. In fact, some experts suggest that as much as seventy percent of … Read more