A good workout plan will consist of a specific set of exercises that are suited to your specific fitness goal. A workout plan should include the exercise as well and the number of sets and repetitions (aka reps).
Sets and reps are the terms used to describe the number of times you perform an exercise. A rep is the number of times you perform a specific exercise, and a set is the number of cycles of reps that you complete.
For example, suppose you complete 15 reps of a bench press. You would say you’ve completed “one set of 15 reps.” A set can be any number of reps, so if you complete 10 reps of a bench press, you would say you’ve completed “one set of 10 reps,” and if you complete just five reps, then that would be “one set of five reps.”
The frequency that you perform each workout should included so as to prevent overtraining a specific muscle group.
Overtraining can be described as a point where a person may have a decrease in performance as a result of working out too often which will not allow the body to adequately recover.
You Got Balls? Exercise Balls That Is! One of the best ways to maintain your health and increase muscle toning is therefore to work with stabilization balls. These large balls can be used to help you perform a variety of exercises. Most of these fitness workouts focus on building muscles, increasing toning, and improving your … Read more
How Strength Training Helps Women Although strength training is a common activity that is associated mostly with males, women are starting to realize the benefits of it. Strength training involves any kind of resistance training – usually using weights. Here are three benefits of strength training for women: 1) Increased Metabolic Rate: If weight loss … Read more
Bigger Biceps From the first minute several lifters go into the gym, the bicep curl is an exercise they love. Actually, one of the favorite training days is bicep training. Absolutely nothing expands those string bean arms from minute one much better compared to standing barbell swirls. Nevertheless, it’s also real that absolutely nothing could … Read more
Basic Guidelines For Isometric Exercises Isometrics refers to an entire class of exercise which involves applying force to a muscle without actually letting it move or contract. These exercises involve considerable straining, but no movement. Typically this requires exerting some force on something which will not move, like a floor or a wall. These exercises … Read more