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On The Ball: Exercises For Core Strength

January 22, 2020January 5, 2020 by Jack Ziegler

You Got Balls? Exercise Balls That Is! One of the best ways to maintain your health and increase muscle toning is therefore to work with stabilization balls.  These large balls can be used to help you perform a variety of exercises. Most of these fitness workouts focus on building muscles, increasing toning, and improving your … Read more

Categories Workout Plans Tags abs, core strength, exercise ball

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